Facts on Vitamin C
One of the important facts on vitamin C is that it is not stored in the body. It is a water soluble vitamin that is carried through the bloodstream. Whatever the body does not use is passed through the urine.
Benefits of Vitamin C
Vitamin C acts as an antioxidant and helps the body fight free radicals which can damage the body’s cells. In this way it reduces the risk of certain chronic diseases.
The benefits of vitamin C involve many body functions. It helps form collagen in connective tissue which is necessary for tissue repair. It is beneficial in healing wounds, burns and also broken bones because it increases calcium absorption.
Vitamin C keeps the immune system healthy and promotes healthy capillaries, gums and teeth. It contributes to hemoglobin and red-blood cell production in bone marrow.
The facts on vitamin C show that it is used as part of the treatment for iron deficiency anemia and helps prevent and treat scurvy. Scurvy is a disease caused by the deficiency of vitamin C. Its symptoms are open sores in the mouth, soft gums and loose teeth. It is rare to develop scurvy today.
Foods High in Vitamin C
Fruits such as Oranges, grapefruit, tangerines, lemons, mangos, papayas and strawberries are excellent sources of vitamin C. Vegetables that contain vitamin C include brussels sprouts, cabbage, broccoli, peppers, potatoes, collards, spinach and tomatoes.
Fresh or Frozen fruits and vegetables are the best source of vitamin C. Eat the vegetables raw or cook only a very short time in water and you will get your highest supply of vitamin C.
Vitamin C for Skin Care
Eating a balanced diet that includes plenty of vitamins A, C, D and E is essential for healthy skin. Vitamin C and E are especially helpful in preventing skin damage that causes lines and wrinkles. Since vitamin C helps produce and maintain needed collagen levels, this is essential to smooth healthy skin.
The facts of vitamin C show that it is essential to many body functions. People strongly believe in its effects on the common cold and fighting infections. Vitamin C in skin care is a necessary element to keeping skin looking great!
Featured Vitamin C Supplement
We have found a special supplement that contains a blend of over 70 powerful nutrients to give you energy, keep your body functioning at its highest level and give you the
maximum vitamin C benefits
It is manufactured by a top-notch supplement company and the product is called Total Balance.
The company manufactures its products using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market.
They also file a Certificate of Analysis (COA) for each product it produces to insure the potency of the ingredients it uses.
When you look at the facts on vitamin C, you discover that
with vitamin C should be a part of your daily regimen to make you feel healthier and more energetic than ever before!
more than facts on vitamin c on our Vitamin Supplements page
Nutritional Supplements Guide home page
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