Foods High in Vitamin C
Foods high in vitamin c are fruits and vegetables. Cooking them only in a little water is excellent, second only to eating them fresh or raw.
Many times people destroy the vitamins in food by cooking too long or letting all the steam escape.
Foods High in Vitamin C
Fruits such as Oranges, grapefruit, tangerines, lemons, mangos, papayas and strawberries are excellent sources of vitamin C. Vegetables that contain vitamin C include brussels sprouts, cabbage, broccoli, peppers, potatoes, collards, spinach and tomatoes.
Fresh or Frozen fruits and vegetables are the best source of vitamin C. Eat the vegetables raw or cook only a very short time in water and you will get your highest supply of vitamin C.
Vitamin C keeps the immune system healthy and promotes healthy capillaries, gums and teeth. It contributes to hemoglobin and red-blood cell production in bone marrow.
Signs of Vitamin C Deficiency
If you are easily susceptible to colds and infections, your vitamin C intake could be low. If your gums are inflamed, your wounds heal slowly, you are often tired, you bruise easily and you get nosebleeds easy, your body could be deficient in vitamin C.
During pregnancy you should take a prenatal vitamin with vitamin C. The demands made by the bone development, teeth and connective tissue formation of the fetus will require a higher need for vitamin C. Do not take mega doses of vitamin C as it could cause the newborn to develop deficiency symptoms after birth.
Breastfeeding, intestinal problems and hyperthyroidism can also increase the body’s need for vitamin C. If a person has severe burns or has recently undergone surgery they have a need for more vitamin C. People who abuse alcohol, drugs and tobacco require additional amounts of vitamin C also.
Vitamin C Overdose
Clinical studies have shown that higher doses of vitamin C may reduce the duration or severity of the common cold. If a person takes too much vitamin C, the first symptom is usually diarrhea which disappears as soon as the dose is reduced.
Other signs of too much vitamin C include increased urination, flushed face, headache, lower abdominal cramps, nausea and vomiting.
Foods high in vitamin C are the best way to obtain the amount that you need. By eating enough fruits and vegetables your will reap the benefits of Vitamin C nutrients and all it can do for your body. Too much vitamin C can lead to diarrhea and to stomach cramps.
Vitamin C Supplement
We have found a product that contains a blend of over 70 powerful nutrients to give you energy, keep your body functioning at its highest level and give you the
maximum vitamin C benefits
It is manufactured by Xtend-Life of New Zealand and the product is called Total Balance.
Xtend-Life manufactures its products using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market.
Xtend-Life also files a Certificate of Analysis (COA) for each product it produces to insure the potency of the ingredients it uses.
If you are not getting enough foods high in vitamin C, than make
with vitamin C a part of your daily regimen and feel healthier and more energetic than ever before!
more than foods high in vitamin C on our Vitamins Supplements page
Nutritional Supplements Guide home page