Vitamin supplements are chemical compounds necessary for growth, health, normal metabolism and physical well-being. There are two types of vitamins. One is fat-soluble vitamins that are stored in the body. The other is water-soluble vitamins that cannot be stored in the body.
Are vitamins really needed if you eat a well balanced and healthy diet? Absolutely! Scientists are discovering that because of how food is manufactured today, compared to years ago, even eating all the right foods can still leave a deficiency of certain vitamins in your body.
Vitamins and minerals are important elements of the total nutritional requirements of children also. Taking into account the eating habits of adults and children and factoring in added stress for people of all ages, vitamin supplements are essential.
The amount of vitamins a person needs increases during an illness, following surgery and as you get older.
Vitamin A - Aids in prevention of night blindness, promotes healthy bones and teeth, builds body’s resistance to respiratory infections and can help heal.
Vitamin B1 (Thiamine) - It works with other B vitamins to change protein, carbohydrates and fats into energy. It is vital in the healthy functioning of the body’s cells.
Vitamin B2 (Riboflavin) - Maintains healthy digestive, circulatory and excretory tracts when used with Vitamin A. Promotes good health in pregnant and nursing women. Helps with stress.
Vitamin B9 (Folic Acid) - Promotes normal growth and development. Treats blood anemia due to folic acid deficiency that can occur from alcoholism, liver disease, pregnancy and breast-feeding.
Vitamin B12 - Treats anemia, Alzheimer’s disease, nerve damage, prevents vitamin B-12 deficiency and may increase energy and ability to learn.
Vitamin E - It appears to slow the aging process and benefits people with circulatory disorders, skin and joint problems, high cholesterol, endometriosis and immune-system problems. Take recommended amount to avoid overdose.
Vitamin K – Regulates normal blood clotting. Treats bleeding disorders do to Vitamin K deficiency. Promotes bone health.
How Do I Find the Ideal Vitamin Supplement?
Recent research shows that more than one nutrient working together yields better overall results than a single nutrient on its own.
That's why it's important to choose a vitamin supplement that contains vitamins, minerals, amino acids and other specialty nutrients blended synergistically to offer maximum health benefits.
We have discovered a specialty vitamin supplement called Total Balance that we here at Nutritional Supplements Guide have been taking for several years with excellent results.
This unique supplement contains over 70 active ingredients, making it one of the best formulas on the market today.
Some things to keep in mind while searching for a good supplement: Make sure that it is manufactured at a facility following strict GMP compliance. These are the same standards that pharmaceutical drug manufacturers have to follow. This is essential, since these products are considered dietary supplements and manufacturers do not have to guarantee their product or what the actual ingredients are!
high quality multivitamin supplements on the market you just have to know where to find them.