Anti aging skin care is one the most popular topics discussed today. Aging is a natural process and not a disease. If you take the right steps, you can keep your skin looking as young as you feel....or younger!
Normal aging occurs when old cells start dying at a faster rate than new ones are generated. Since the body’s tissues have a smaller supply of cells to draw upon, they begin to degenerate and malfunction.
Exposure to sun makes your skin age and wrinkle much faster. Polymorphous light eruption is an allergic reaction to the sun that causes an itchy rash and more damage to that area of the skin. This occurs in 15-20% of the people.
Sun Damage speeds up aging. The amount of sun affects your eyes, skin and even your hair color. Sun damage causes wrinkles, lines, broken capillaries, enlarged pores, dull looking skin and skin cancer.
Anti aging Skin Care Tips
Exfoliating gently on a daily basis helps remove the dead skin cells so your skin care products can work more effectively.
Vitamin K has been shown to help eliminate the appearance of dark circles under the eyes.
With the beginning of perimenopause and menopause, estrogen levels decrease which leads to drier skin. Extra moisturizing is needed to maintain smooth supple skin.
Ceramide is a natural ingredient that the body produces. It is vital to smooth looking skin, but the body starts to lose it as you age. Replenishing this ingredient helps with keeping the skin supple.
If your skin is harsh and drying, another factor to consider is if your using soaps that contain fragrance and color. These can be hard on your skin, particularly in the winter months.
Anti Aging Diet
A high fiber diet is important to prevent constipation and reduce toxins in the digestive tract. This includes whole grains, oats, flaxseeds and raw vegetables. Yogurt and sauerkraut encourage healthful bacteria in the digestive system to fight colds and other infections.
Include sufficient protein into your diet such as beans, soy products, fish, lean chicken and turkey to provide you with energy.
Water is also extremely important in anti aging skin care. Water keeps the skin moist and gives it elasticity to keep it from looking gaunt and drawn.
Supplements are essential in treating aging or in supporting anti-aging skin care. A high potency multivitamin and mineral formula will give you a strong base of antioxidants and other nutrients that protect against aging.
Siberian Ginseng (Eleutherococcus) helps the body adapt to mental and physical stress. Ginkgo biloba improves circulation, has potent antioxidants, improves memory and reduces one’s tendency to get blood clots.
Anti aging and anti aging skin care are important topics that many people are interested in today. A good anti aging diet is an essential factor to start implementing into your life today.
Anti-Aging Wrinkle Free Cream
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