Nutritional dietary supplements include all of vitamins, minerals, antioxidants, amino acids, herbal extracts and other nutrients that can be taken on their own or together in a comprehensive formula.
They have grown in popularity in recent years due to the mounting scientific evidence of the therapeutic benefits many of them can offer, not only for general wellness but for specific health conditions as well.
It's important to keep in mind that not all dietary supplements are created equal. Due to lax regulations, manufacturers do not have to guarantee the ingredients or the efficacy of their products. As such, many natural health products are subpar.
If you are considering supplementation, make sure you find high quality products manufactured by reputable natural health companies. We will teach you exactly what to look for on the following pages.
Some of the many nutritional dietary supplements we discuss on this site are: alpha lipoic acid, apple cider, bee pollen, bee pollen health benefits, biotin, coenzyme q10, conjugated-linoleic-acid, coq10 benefits, dhea, digestive enzyme supplements, energy supplements, fish oil, fish oil health benefits, ganoderma lucidum, l-carnosine, l-tyrosine, lysine, n-acetylcysteine, omega 3, omega 3 benefits, omega 3-memory help, PABA, pantethine, pomegranate juice, phosphatidyl choline and strontium citrate.
**New Articles** As part of our new sports supplements section, we're starting with the 5 types of creatine that are most popular with athletes. Find out which one is best for you.
All of these natural health supplements offer different benefits, so it's important to learn about all of them to see which ones might make sense for you.
We will be adding new articles on nutritional dietary supplements on a regular basis, so check back often for updates...and if you don't find what you're looking for, just send us an email and we'll do our best to review the natural health supplements you're interested in!