An Herbal Nutritional Supplement For Maximum Wellness
An herbal nutritional supplement is a plant or part of a plant used to make up for dietary deficiencies as well as treat and prevent various health conditions.
When we think of herbs we automatically think of a safe and natural substance. While the benefits of nutritional supplements can be great, it is important to keep yourself educated and aware with regards to what natural supplements can do for you and what side effects can occur.
Herbal supplements are not regulated the way that pharmaceutical drugs are. However, herbal supplements can act in the same way as drugs do. They can cause medical problems if not used correctly.
The use of herbal supplements has grown dramatically over the past few years. Approximately 30% to 50% of adults in the United States are using herbal supplements, at a cost of billions of dollars each year. According to The Nutrition Business Journal, consumer demand for herbal supplements has increased.
Things to consider when purchasing an herbal nutritional supplement:
1. The company follows strict GMP manufacturing standards,
2. There is a Certificate of Analysis on file regarding all of the ingredients,
3. The products contain only standardized herbal extracts, and
4. The company itself controls the manufacturing stages through the entire process.
Herbal Nutritional Supplements
Alfalfa - In a variety of herbal medicines, it is used by the Chinese since the sixth century to treat kidney stones, and to relieve fluid retention and swelling.
Aloe Vera - Since the 1930's, research has shown that the clear gel has a dramatic ability to help with healing wounds, ulcers and burns by putting a protective coating on the affected areas and speeding up the healing rate. Popular usage in herbal medicines.
Beta Glucan - Beneficial as an immunostimulant in people with conditions that may compromise their immune system such as chronic fatigue syndrome and/or stress. It can also be taken orally for colds (common cold), flu (influenza), allergies, hepatitis, and Lyme disease.
Bilberry – shown to lower blood pressure, reduce clotting, and lower blood sugar. Bilberry flavonoids provide numerous other benefits that help in diabetics.
Bitter Orange - Used in traditional Chinese Herbal Medicine to treat chest congestion and stimulate gastrointestinal functions. It is most popular for increasing metabolism and assisting in weight loss.
Black Cohosh - An Herb that is used for the treatment of menopausal symptoms, such as hot flashes, profuse sweating, insomnia, and anxiety.
Chamomile Tea – This is one of the few herbal supplements that is drank as tea. It is good for upset stomach and indigestion, and also used as a mouthwash for irritations of the mouth and gums.
Dong Quai - An aromatic herb used in modern treatments to combat PMS and to help women resume normal menstruation after using birth control pills.
Echinacea - A very effective antibiotic that activates the body's immune system and increases the chance of fighting off any disease, including the common cold and to relieve the symptoms of hay fever.
Evening Primrose - It lowers cholesterol and blood pressure, which reduces blood clotting that leads to heart attacks and strokes.
Flaxseed Oil - Taken from the seeds of the flax plant, flaxseed is rich in Omega 3 fatty acids that appear to be beneficial for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions.
Garlic - The medicinal properties and health benefits of garlic are the most potent when it is raw and crushed or finely chopped. Referred to as the "Wonder Drug".
Ginger Root - Shown to have a range of benefits in herbal medicines, including importance in cardiovascular health and arthritic conditions.
Ginkgo Biloba - Herbal extract that has been tested repeatedly for its ability to increase oxygen to the brain and other bodily tissues, increasing mental clarity, alertness and short-term memory.
Ginseng - The most famous of the Chinese herbal supplements, ginseng is used to reduce the effects of stress, improve performance, boost energy levels, enhance memory, and stimulate the immune system.
Goldenseal - The active ingredients in Goldenseal destroy many types of bacterial and viral infections, reduce gastric inflammation and relieve congestion. This herb works wonders in combination with Echinacea at the onset of cold and flu symptoms, especially coughs and sore throats.
Gotu Kola -Herbal nutritional supplement used for reducing fatigue and improving memory. Also known to increase circulation; thereby helping varicose veins and wound healing.
Green Tea Extract - A very potent herb that is used against cancer and heart disease. Evidence also indicates a form of green tea can increase calorie metabolism, benefiting weight loss. Used as a very powerful herbal medicine.
Gugulipid - (Myrrh Extract) is used for arthritis, lowering high cholesterol, skin diseases, and weight loss.
Hawthorn Berry - Herbal nutritional supplement used for congestive heart failure, coronary circulation problems and to treat both low blood pressure and high blood pressure.
Horse Chestnut - used to treat arthritis, fever and inflammation. Treatment of edema and varicose veins is perhaps the most common use of horse chestnut extract.
Juniper Berries - These berries are used to treat bladder infections, urinary tract infections, bacteria and yeast infections and even help fight kidney disease.
Kava Kava - Having a calming effect, it is used for treatment in anxiety and depression. Kava is used as a sedative and muscle relaxant for insomnia.
Lavender – Used in oil form as a stimulant, tonic, headache relief, for relief of intestinal gas used to quiet coughs and disinfect wounds. Applied as a compress, lavender oil provides relief from neuralgic pains, rheumatism, sprains, and sore joints.
Licorice - The second most prescribed herbal nutritional supplement in China following ginseng. It is suggested for treatment of the spleen, liver and kidney. The most common medical use for licorice is for treating upper respiratory ailments.
Maca Benefits - Studied extensively for its ability to shrink the prostate gland and increase libido, this male health herbal has a wide array of healthy nutrients.
Milk Thistle - It has shown positive effects in treating cirrhosis, hepatitis, necroses, and liver damage due to drug and alcohol abuse. It stimulates production of new liver cells to replace old damaged ones.
Olive Leaf Extract - used for treatment of conditions associated with viruses, including influenza, the common cold, chronic fatigue and pneumonia.
Policosanol - Extracted from sugar cane and bee's wax, it significantly decreases total cholesterol and low-density lipoprotein (LDL) bad cholesterol, and increases high-density lipoprotein (HDL) good cholesterol.
Pycnogenol – Is an excellent antioxidant nutrient that supports a variety of body repairs, is useful in preventing diseased blood vessels associated with varicose veins, peripheral hemorrhage, diabetic retinopathy, and high blood pressure.
Red Clover - shown to help with menopausal symptoms and hot flashes. Also said to be very beneficial for chronic skin diseases, including eczema.
Saw Palmetto -A small, palm-like plant native to North America. This herb aids in the treatment of problems in the bladder and the prostate for men. Included in many herbal medicines.
Stinging Nettle - Used in Europe to treat the urinary tract. The herb acts as a mild diuretic that can be used to flush out inflammation of the bladder and prevent kidney stones. Taken as a tea or extract, it is also used to treat arthritis.
St. John's Wort - A powerful herbal nutritional supplement best known for positive results for mood elevation. Improvement was shown with symptoms of sadness, helplessness, hopelessness, anxiety, headache and exhaustion with this herbal nutritional supplement.
Valerian Root - One of the herbal supplements that can be used for insomnia at bedtime and also for mild to moderate anxiety.
Wheatgrass - It is a natural appetite suppresant. It lowers blood pressure and promotes cell growth.
Wild Yam - As an herbal supplement, women with mild to moderate symptoms of menopause and premenstrual syndrome often use wild yam as an alternative to traditional hormone replacement therapy.
An Herbal Nutritional Supplement is an important addition to a person's fight for good health. Herbal medicines have been around for centuries, with healing benefits praised by many people. One herbal medicine that is good for one person might have a different affect on another. In general they can help improve the quality of a persons life and health.
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