Anxiety Attack Symptoms - Know What to Look For
Anxiety attack symptoms can range from diarrhea all the way to high blood pressure and heart palpitations. Let’s look at why anxiety happens.
Anxiety is actually a tool of the human body to be a healthy response to dangerous or stress-filled situations. It becomes a not healthy reaction when the person can’t burn up the nervous energy it creates.
When a situation sets our bodies on edge and we can’t take physical action, such as a deadline at work or a family problem, we can suffer an anxiety attack.
There are five types of anxiety disorders. They are Panic Disorder, Social Anxiety, Post Traumatic Stress Disorder, Obsessive Conpulsive Disorder and Generalized Anxiety.
Sometimes people feel the anxiety attack symptoms even when they are not facing a serious challenge or danger.
If this feeling of anxiety lasts longer than 6 months, it is referred to as an anxiety disorder. If a person cannot pinpoint the cause of the anxiety or if its constantly changing, this is also a sign of an anxiety disorder.
Anxiety Symptoms
Anxiety attack symptoms include restlessness, tension, trembling, heart palpitations, dry mouth, sweaty palms, diarrhea, mood swings, high blood pressure, dizziness, appetite and sleep disorders, headaches, muscles spasms, fatigue, impotence, chest pain and panic attacks.
During a panic attack the heart pounds and the breathing becomes rapid or difficult. Sufferers may break into a cold sweat, experience tingling in the extremities, or feel dizzy and weak. They last from a few seconds to 30 minutes and are very frightening for the person having them. It can feel like a heart attack, stroke or intense terror.
Anxiety Causes and Treatments
There are a variety of causes for panic attacks or anxiety attacks. These include caffeine, sugar, nicotine, alcohol, stress, food allergies, disturbed sleep, prescription drugs, environmental toxins, poor nutrition, thyroid problems, low blood sugar, depression, adrenal disorders and mitral valve prolapse.
One anxiety attack treatment is to take vitamin Bs. They help combat stress and balance out the brain chemicals. Calcium and magnesium help calm the nervous system.
For the anxiety caused by insomnia, valerian root and chamomile tea are strong nerve relaxants.
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Always consult your physician when depression is involved.
