Biotin is an important micronutrient that is part of the B-complex of vitamins.
Benefits of Biotin
Biotin benefits include its crucial role in energy metabolism. Biotin acts as a coenzyme and carries carbon dioxide. It also plays a role in fat synthesis, amino acid metabolism and glycogen synthesis.
It is suggested that biotin benefits people with diabetes by helping to break down carbohydrates and lower blood sugar levels. It is possible that biotin benefits hair by keeping it shiny and helping it maintain color.
Weight loss may be another biotin benefit, as the vitamin is essential in the conversion of carbohydrates, fats and proteins to energy.
Symptoms of biotin deficiency are hair loss, a red scaly rash, depression, lethargy, and numbness and tingling in extremities.
Biotin side effects should not occur when it is taken within recommended amounts. If biotin side effects do occur, they can be reduced or eliminated by lowering the dosage or taking biotin with food.
Since biotin is part of an important complex of vitamins, the best supplements will contain not only biotin, but other nutrients as well.
Featured Biotin Supplement
We have done extensive research and have discovered a high quality formula called Xtend Life Total Balance. This special product provides over 70 essential vitamins, minerals and other other health-enhancing supplements.
Total Balance is an excellent supplement with pure biotin as well as the other B vitamins, in addition to dozens of other important compounds for good health.
It is scientifically formulated using the most stringent manufacturing standards, and is one of the most cost effective and convenient ways to supplement the diet with essential nutrients and other substances needed.