MSM is an organic form of sulfur and the benefits of msm include helping with arthritis symptoms.
The sulfur element is a nonmetallic element that is part of larger compounds. It is present in four amino acids and two B vitamins, thiamine and biotin, which are important to skin and hair. Sulfur is a very important part of protein.
Benefits of MSM
MSM (sulfur) plays an important part in many body organs and systems. Sulfur is in the hair, skin and the nails. Sulfur is also needed for insulin production.
MSM benefits include the support of healthy muscles, tendons and ligaments. People who suffer from osteoarthritis, rheumatoid arthritis, muscle soreness and pain have responded very well with the use of and msm supplement or msm powder.
MSM is also used for post-exercise muscle pain. It normalizes pressure inside the cells and removes the toxins.
MSM also helps with chronic back pain, chronic headaches, tendonitis, bursitis, TMJ, carpal tunnel syndrome and with fibromyalgia.
It is also considered helpful in post traumatic pain and inflammation, autoimmune diseases, asthma, allergies, heartburn and hair and nail health.
MSM Deficiency or Side Effects
There is very minimal risk for being sulfur deficient or having too much sulfur. People take MSM to help with certain health conditions such as arthritis.
There are considered to be no side effects with msm except very rare are there reported cases of diarrhea, cramping or stomach upset.
Natural sources of sulfur include fish, garlic, dried beans, eggs, lean meats, poultry, mild and wheat germ. Also included are Brussels sprouts, lettuce, cabbage, legumes, kelp, milk and raspberries.
MSM supplements or MSM powder can be effective ways to treat arthritis symptoms.
Always remember to consult your physician before taking any supplements, however.
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