Benefits of Omega 3
Omega-3 fatty acids are a form of polyunsaturated fats. The 4 basic types of fat derived from food are cholesterol, saturated fat, monounsaturated fat and omega-3. They are termed “essential fatty acids” because they are critical for good health in the body.
There are 3 key omega-3 fatty acids. Eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), and alpha-linolenic acid. (ALA) EPA and DHA are found primarily in cold water fish. ALA is found mostly in dark green leafy vegetables, flaxseed oils and certain vegetable oils.
Benefits of Omega 3
One of the benefits of omega 3 acids is that they help keep cholesterol level low. They lower the LDL (bad) cholesterol and the triglycerides levels as well as reduces blood pressure. Studies show that ALA is beneficial for protecting against heart and blood vessel disease also. They are also natural blood thinners.
Omega fish oil helps improve rheumatoid arthritis, lupus, Raynaud’s disease and other autoimmune diseases. DHA and EPA are converted into natural anti-inflammatory substances that help decrease inflammation and pain.
Studies show that omega 3 can improve insulin sensitivity in people with type 2 diabetes.
Omega 3 and Omega 6
It is important to balance omega 3 and omega in the diet. Most diets are far more rich in omega 6 than omega 3, therefore it is essential that people add it to their diet on a regular basis. The source of omega-6 are corn, soy, canola and sunflower oil. Our diets are usually in excess of this fatty acid.
Research is done to show that there is a link between mood disorders and omega 3 deficiencies. Omega 3s help keep the brain running smoothly and efficiently.
Featured Omega 3 Supplement
At Nutritional Supplements Guide we have been taking an Omega 3 Fish Oil supplement that has been giving us excellent results.
We researched the product in depth and discovered that they only use a deepwater fish known as the Hoki, that comes from the Southern Ocean of New Zealand. This part of the ocean is not exposed to any industrial pollutants. Plus, the company uses an extensive distillation process to remove any form of natural or man made contamination.
This product contains the highest levels of DHA and EPA, 2 of the most beneficial Omega-3 fatty acids available.
If you are looking for the benefits of fish in an exceptional Omega-3 supplement this product is for you.
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