Bodybuilding Sport Supplements
Many athletes turn to bodybuilding sport supplements when they are trying to gain muscle mass and strength. There is a great deal of controversy surrounding the use of bodybuilding supplements, specifically concerning the use of anabolic steroids.
With the dangers of using anabolic steroids clear, some athletes turn to nutritional supplements and regimens for bodybuilding.
Among the most popular bodybuilding sport supplements is creatine, an amino acid that occurs naturally in the body. Creatine supplements are said to help build lean muscle mass by providing energy for exercise and helping the body to recover from the stress of bodybuilding.
Creatine stored in the body can also help bring water into muscle cells, making the body appear more “pumped.” This is not simply water retention; it is “cell volumizing.” Water retention happens outside the cell, while muscle cell volumizing occurs inside it.
Protein powders and drinks are also widely used as bodybuilding sports supplements. The idea behind taking protein supplements is based on the fact that protein is the building block of muscle. Many bodybuilders find it hard to get enough protein in the diet to build the kind of muscle they want, so they may include supplements in their training program..
There are several types of proteins available as bodybuilding supplements. These include whey protein, egg protein, soy protein and casein protein.
Whey protein is easy to digest, so it is usually the best of the protein bodybuilding supplements to take after workouts. Egg protein can be used any time, and soy is the protein of choice for vegetarians. Though soy is not as easily absorbed as other proteins, it has so many health benefits that it is always worth including in the diet.
Casein protein, which is digested more slowly, can be taken before bedtime to sustain protein release throughout the night. It is important to realize that excess protein intake can lead to imbalances in the body, so anyone using protein as a bodybuilding sports supplement should be aware of how much protein the body requires and be sure not to overdue consumption of protein powders and drinks.
more than bodybuilding sport supplements on our Nutritional Supplements Guide home page