Carb Blocker Pills
Do Carb Blockers Work?
Carb blocker pills are derived from substances that suppress the body’s production of amylase, an enzyme that breaks down and digests starches. Normally, the body breaks down carbohydrates into glucose and stores the extra as glycogen for short-term energy. If glycogen is not used, it is stored as fat.
The theoretical idea behind carb blockers is that after taking them, the body will be unable to break down carbohydrates and store them as fats. Instead, carbohydrates are excreted.
Most carb blocker pills are derived from white kidney beans, also known as phaseolus vulgaris. Extracts of phaseolus vulgaris prevent the breakdown of carbohydrates. Some carb-blocker pills also contain a substance known as gymnema sylvestre, which binds with enzymes that are necessary to convert already stored glycogen into fat.
The question is, do carb blockers work? It appears that only anecdotal evidence supports the use of carb blockers. There are no definitive studies that show them to be effective, particularly over the long term. While it is possible that carb blocker pills may interfere with the digestion of carbohydrates and conversion of glycogen to fat, they cannot replace an overall healthy diet and exercise program.
Carb Blocker Side Effects
Excessive use of carb blockers can lead to several side effects, including gastrointestinal distress, heartburn, gas and diarrhea. In short, carb blocker pills can cause the adverse symptoms associated with indigestion, since they are designed to interfere with the digestive process.
For people who can tolerate the side effects, carb blockers pills may be of some use, but expectations should be realistic. Most products claim to prevent the absorption of 30 to 45 grams of carbohydrates per use. At 4 calories per gram of carbohydrate, it would take about a month of using carb blocker pills for a pound of weight gain to be avoided.
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