The cause of Insomnia may be symptoms of another health problem or it could be independent of anything else going on, even though this is usually not the case.
Insomnia is considered a silent health problem. Almost 50% of adults admit to having difficulty sleeping, but only approximately 10% report it to their doctors. Occasional insomnia should be dealt with immediately, but chronic insomnia makes a person at risk for so much more.
Chronic insomnia is the consistent inability to go to sleep or stay asleep through the night. Sleep deficiency suppresses the immune system and the libido, decreases productivity and can lead to other disorders like depression, chronic fatigue, heart disease and headaches.
Cause of Insomnia
Stress and anxiety are the most common cause of insomnia. Ongoing stress contributes to chronic insomnia and is a very serious problem. It very often can take counseling to be able to either find the problem or to be able to handle the stress-filled situations.
Other factors that contribute to the cause of insmnia include stimulants, chronic pain, breathing problems, disorders and medications.
Even if caffeine before bedtime does not keep you from falling asleep, it can cause you to wake up during the night. Nicotine is a stimulant and can keep you from falling asleep also. Make sure to check the ingredients of supplements that you take as they could also contain something that can be the cause of your insomnia.
Diet plays an important part in helping to fight insomnia. For your evening meal, turkey, chicken, tuna, and soy products are examples of foods that have tryptophan, a chemical that stimulates serotonin, which helps you sleep.
Deficiencies of calcium and magnesium can lead to insomnia. Be sure your diet is high in leafy greens, sesame and sunflower seeds, oats, almonds and walnuts. If you can’t get enough of this use a supplement that contains these two ingredients.
Vitamin B is involved in the production of serotonin and other neurotransmitters that promote sleep.
Drinking a fresh cup of chamomile in the evening also relaxes the nervous system.
Avoid alcohol. While it may make you sleepy and you go to sleep faster, you are disrupting your deep level sleep which is crucial to good rest.
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