Cholesterol Lowering Foods
Cholesterol lowering foods are usually foods that are prepared naturally that don’t deliver the fatty acids that lead to high cholesterol.
Cholesterol Lowering Foods
Fruits and vegetables that are rich in vitamin C, E, and D (beta-carotene) are an excellent source of lowering cholesterol. Apples, citrus fruit, berries, carrots, apricots, cabbage and sweet potatoes are all good foods for low cholesterol.
Nuts such as almonds and walnuts that have high amount of monounsaturated or polyunsaturated, also help lower LDL (bad cholesterol). At the same time they help maintain desirable levels of HDL (good cholesterol).
Oats and barley have played a critical role in cholesterol lowering foods. These foods have a soluble fiber known as beta glucan that helps in lowering cholesterol. Fish is also an excellent source.
Vitamins and Herbs to Help Cholesterol Level
An extract from sugar cane, Policosanol lowers LDL (bad cholesterol) and raises HDL.(good Cholesterol) Another excellent herb is Guggulipid. India has used this for centuries to treat high cholesterol. It is becoming very popular in the western world today.
Coenzyme Q10 is an essential element for good cholesterol that is highly concentrated in the heart muscle and is rapidly used up in people that have heart disease.
Vitamin E reduces the risk of LDL cholesterol being oxidized and therefore attaching to the cell wall, thus slowing or halting the inception of coronary artery disease.
Cholesterol lowering foods are very easy to integrate into your lifestyle. Foods to avoid high cholesterol with especially include fried foods. A low cholesterol diet will keep you healthier longer.
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Using natural supplements such as those listed above not only lowers LDL (bad) cholesterol, but also raises HDL (good) cholesterol.
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more than cholesterol lowering foods on Health Conditions page
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