Common Cold Remedies Without Medications

Causes of the common cold include any of more than 200 viruses that infect the upper respiratory tract.

Colds are spread through the air by sneezing, coughing or by contact with a contaminated object.

In response to an invasion by the cold virus, the membranes that line the nose and throat become swollen and start producing additional mucus. The result is congestion, sore throat, sneezing, coughing and a general worn out feeling. This is the body’s way of getting rid of the virus and forcing you to slow down and rest.

Causes of the Common Cold

One myth is that if people are cold or chilled or if they go outside with their hair wet, it is easier for them to “catch a cold.” Studies show this has no effect on whether or not a person will get a cold virus.

It is true, however, that the main cold season is the fall and winter. This could be because fall is when school opens and viruses are passed around much more easily. Also, people spend more time indoors in the winter and there is a higher chance of spreading the cold virus to someone else.

The most common viruses survive better when humidity is low as in the colder months. The cold weather also makes your nose drier and more susceptible to an infection.

Most colds are caused by rhinoviruses, which are droplets in the air we breath and on things we touch. When they penetrate the lining of the nose and throat they trigger and immune system reaction that can cause a sore throat, stuffy nose or headache.

Smoking or being around someone who smokes, causes a person’s immune system to be lower which makes it easier to get a cold.

It is very important to note that if a person is run down, depressed, stressed out, not getting the needed amount of rest or lacking a healthy diet, the chance of them getting a cold is much higher than a person who does not have these factors.

Common Cold Remedies

If possible, keep your contact limited with someone who has a cold. Cover your nose and mouth when coughing or sneezing.

Wash your hands often and thoroughly. Do not use any of the items used by a person with a cold, such as a towel or taking a drink from the same glass.

Common cold remedies include Supplements, which can be extremely helpful in preventing or fighting a cold.

Enchincea and zinc enhance the immune system and have antiviral properties. Vitamin C supports the immune system through increased white blood cell activity.

Colds can last anywhere from 2-3 days up to as long as 4 or 5 weeks. Most will disappear within 1-2 weeks.

Common cold remedies or home remedies of the common cold depend on the severity of the cold as to their effectiveness. Causes of the common cold are viral related.

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