The Element Magnesium and Its Health Benefits

The element magnesium is the fourth most abundant mineral in the body.

Approximately 50% of magnesium is found in the bones and the other 50% in the cells of body tissues and organs, except for 1% in the blood.

Benefits of Magnesium

Magnesium assists in the contraction and relaxation of the muscles. It helps maintain normal muscle and nerve function and keeps the bones strong. It also promotes a healthy immune system and keeps the heart rhythm steady.

Magnesium helps regulate blood sugar levels and aids in normal blood pressure. It works as an antacid in small doses and as a laxative in large doses. It also strengthens tooth enamel.

Foods High in Magnesium

Foods rich in magnesium content are green vegetables such as spinach, legumes, nuts, seeds, cocoa and whole grains.

Tap water can also be a source of magnesium. Hard water (contains more minerals) has a higher amount of magnesium than soft water. (contains less minerals)

Magnesium Deficiencies

Signs of a deficiency of magnesium can be nausea, weakness, confusion, mood changes, muscle spasms and tremors.

You can also have poor coordination, heart disturbances, insomnia and become susceptible to kidney stones.

Liquid magnesium is used for faster absorption into the body when taking magnesium supplements.

Featured Element Magnesium Supplement

We have found a product that contains a blend of over 70 powerful nutrients including Magnesium, Calcium and Vitamin D to give you energy, keep your body functioning at its highest level and give you the maximum magnesium benefits your body needs.

It is manufactured by Xtend-Life of New Zealand and the product is called Total Balance.

Xtend-Life manufactures its products using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market.

Xtend-Life also files a Certificate of Analysis (COA) for each product it produces to insure the potency of the ingredients it uses.

Make Total Balance with the element magnesium a part of your daily regimen and feel healthier and more energetic than ever before!


more on our Dietary Mineral Supplements page