Exercise to Lose Belly Fat
Exercise to lose belly fat.............
With age, many people find that they are getting more belly fat than before. This puts them at risk for diabetes and heart disease and other complications of obesity.Reasons for Belly Growing Fat
There are many reasons for getting a fat belly, as well as many ways to fight it. First, as people age, their metabolism slows down. With the same amount of diet and exercise, fat can begin to accumulate around the belly due to this decrease in metabolism.
Also, as strange as it may sound, stress can contribute to an increase in belly fat.
The stress hormone cortisol contributes to weight gain in the midsection,
so if you have been under stress, you may find that you are getting a fat belly as well. Further, poor elimination can contribute to belly fat by causing bloating and distention of the abdomen.Exercise to Lose Belly Fat
Burning fat is the most effective way to exercise to lose belly fat and obtain washboard abs. This includes exercises such as running, swimming or faster paced walking.
Your goal should be to lose the belly fat as you are tightening the abs.
If you just do sit-ups with no aerobic exercise, your abs will get hard, but not lose the extra pounds around your middle.
Do the crunches, ab twists, and other exercises that pinpoint the belly, but ALWAYS do this in conjunction
with an aerobic exercise of your choice.
If you are a woman near or past menopause, you may find that your belly is growing fat due to hormonal changes as well as the decrease in metabolism that comes with aging.
The best way to get your metabolism going again is through regular exercise, particularly strength training to build muscle. Since muscle burns calories more rapidly than fat,
your metabolism will be more efficient if you replace a few pounds of fat with a few pounds of muscle.
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