Facts About Vitamin B and How it Benefits the Body

Vitamin B1 was the first vitamin to be discovered and is a water soluble vitamin that is not stored, but passed out of the body in the urine. Also known as Thiamine, it is one of eight B complex vitamins.

Facts about Vitamin B

Vitamin B1 works with other B vitamins to change protein, carbohydrates and fats into energy. It is vital in the healthy functioning of the body’s cells.

It maintains the normal function of the nervous system, muscles and heart. It also replaces deficiencies caused by alcoholism, cirrhosis, overactive thyroid, infection, pregnancy, breastfeeding, prolonged diarrhea and burns.

Vitamin B Deficiency Symptoms

Vitamin B deficiency symptoms include loss of appetite, fatigue, nausea and different mental conditions such as depression, memory loss, difficulty concentrating on details, rapid heartbeat and even personality changes.

One may also suffer gastrointestinal disorders and tender, atrophied muscles.

Vitamin B1 treats beriberi, which is a rare thiamine deficiency disease. If the deficiency is not treated it can lead to permanent damage to the heart and nervous system.

Vitamin B1 is usually part of a good multivitamin. It works best when it is taken with Vitamin B2 and B3.

Vitamin B1 Supplements

At Nutritional Supplements Guide we have been using a product that contains a blend of over 70 powerful nutrients to give you energy, keep your body functioning at its highest level and give you the maximum Vitamin B benefits that you need.

It is manufactured by a top-notch supplement company and is called Total Balance.

The company manufactures its products using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market. They also file a Certificate of Analysis (COA) for each of their products to guarantee the potency of the ingredients they use.

We highly recommend you look into Total Balance because of how great we feel since we have been on it.

Make Total Balance with Vitamin B1 a part of your daily regimen and feel healthier and more energetic than ever before!

more on our Vitamin Supplements page