Facts about Vitamin E - An Important Antioxidant

The facts about Vitamin E differ from source to source, especially regarding how effective Vitamin E is and what the proper daily dosage should be. The E vitamin functions in a variety of ways within the body, and it's important to learn about this important compound.

Facts about Vitamin E

Vitamin E comes in four different types. Alpha-tocopherol beta-tocopherol, delta-tocopherol and gamma-tocopherol. Alpha-tocopherol is absorbed the easiest and the fastest, which makes it the most effective.

Vitamin E acts as an anti-blood clotting agent and promotes red-blood cell formation.

It has antioxidant powers that protect the cells and destroy free radicals that damage the oxygen molecules.

There have been conflicting reports on whether Vitamin E can help prevent heart disease or not.

One study published in the Journal of the American Medical Association showed no effect at all from Vitamin E, in preventing heart disease.

Two large studies done at Harvard School of Public Health, showed that Vitamin E supplements lowered the risk of heart disease by approximately 40%, in both men and women. Some argued that the true input of vitamin E did not take into effect the positive lifestyle factors that may have accounted for the lowered risk.

One of the facts about vitamin E that is very important is that it appears to slow the aging process and protects against pollutants including second-hand smoke.

Also benefiting from vitamin E are people with circulatory disorders, skin and joint problems, high cholesterol, endometriosis and immune-system problems.

E Vitamin Functions with Vitamin C

Vitamin C is a sister antioxidant that increases the effectiveness of Vitamin E. These two vitamins work together best in aiding with complications with heart failure, cancer, lupus, multiple sclerosis and congestive heart failure.

Also, since free radicals gradually damage nerve fibers, Columbia University researchers reported that high dosages of vitamin E slowed the progression of Alzheimer’s disease. (However, no research indicates vitamin E can keep Alzheimer’s from starting.)

One study confirmed that the risk of late-stage Macular Degeneration was lowered substantially in older adults who had high levels of vitamin E and C in their bloodstream.

Vitamin E also improves how the body uses Vitamin A. Vitamins working together helps create more effective results.

Featured Vitamin E Supplement

At Nutritional Supplements Guide we have been taking a specilaty supplement that contains a blend of over 70 powerful nutrients to give you energy, keep your body functioning at its highest level.

The supplement offers a full spectrum of nutrients including vitamin E as well as other vitamins, minerals, amino acids and antioxidants that your body needs.

It is manufactured by a top supplement company and is called Total Balance.

The company manufactures its products using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market. They also file a Certificate of Analysis (COA) for each of their products to guarantee the potency of the ingredients they use.

We believe you should take a look at Total Balance with vitamin E because of how great we feel since we have been on it.

Make Total Balance a part of your daily regimen and feel healthier and more energetic than ever before!

more on our Vitamin Supplements page