Much research has been done on fish oil health benefits, and the consensus is highly in favor of the positive effects of fish oil on health. Though some fish oil side effects have been reported, the benefits far outweigh the side effects.
Fish Oil Health Benefits
Fish oil contains omega-3 fatty acids that benefit cardiovascular health and brain function and have anti-inflammatory properties. Fish oil benefits the heart mainly by preventing the build up of fat deposits that can clog arteries and lead to heart attacks and stroke. Fish oil can also relax blood vessels and lower blood pressure, further protecting the cardiovascular system.
Fish oil health benefits the brain as well. To function properly, the brain needs a sufficient supply of omega-3 fatty acids like those found in fish. In fact, the brain is 60% structural fat, so a deficiency of the essential oils can lead to depression, memory problems, attention deficit and possibly even symptoms of dyslexia.
Research suggests that the essential oils in fish can help the body burn fat more efficiently by affecting certain genes that in turn decrease insulin levels. This helps the body stay lean, since excess insulin can result in weight gain as well as the inability to lose weight.
Fish oil contains fatty acids that are essential building blocks for cells. A sufficient supply can reduce the risk of many conditions, including rheumatoid arthritis, inflammatory diseases of the skin and gastrointestinal tract, eye problems, Alzheimer’s disease and kidney damage.
Fish Oil Side Effects
The most common fish oil side effects include stomach upset, breath odor and greasy stools. In large doses, fish oil can cause weight gain and interfere with the body’s ability to absorb fat-soluble vitamins.
Large doses of fish oil may also increase bleeding. People with diabetes should be careful with fish oil, since it may increase blood sugar levels. In general, however, if used in moderation, fish oil side effects should not be an issue.
An Ideal Fish Oil Supplement
After extensive research, we have found - and personally use – an excellent product by Xtend-Life Natural Products. Xtend Life Omega 3/Fish Oil Esters are derived from cold deep-water fish in New Zealand. The oil is a distilled ester with no contaminants, providing an excellent source of DHA and EPA that needs no additives or preservatives.
Omega 3 fish oil esters are the highest quality molecularly distilled fish oil supplements we have found, with two of the most beneficial Omega-3 fatty acids available, EPA and DHA.
Check it out today and start getting your health on track to feeling great!