Folic acid is the man-made form of Vitamin B9. Folate is the generic term for all forms of the vitamin. Folic acid is found in fortified foods and nutritional supplements.
Folic Acid Facts (B9)
Folic acid aids in the production of red blood cells and helps iron function properly. It helps to maintain the nervous system, intestinal tract, sex organs, white blood cells and normal patterns of growth.
It is vitally important to take folic acid during periods of high growth such as pregnancy, infancy and adolescence.
It is aids in the production of neurotransmitters, such as serotonin. These help regulate mood, sleep, and appetite. Folic Acid supplements are also used in the treatment of menstrual problems.
Folic Acid Foods
Foods with Folic Acid include asparagus, avocados, beans, beets, Brussels sprouts, cabbage, garbanzo beans, lentils, sprouts, wheat germ and green leafy vegetables.
Other foods that contain folic acid are bananas, citrus fruits, citrus juices, fortified grain products, endive, calf liver and brewer’s yeast.
*One of the folic acid side effects of not having enough folic acid is NTD. (Neural tube defects) NTD is the abnormality in the fetus that can occur during pregnancy. It is a defect that involves the skull and the spinal column.
A folic acid deficiency causes low red blood cell production, which causes anemia.
Folic Acid, Vitamin B12 and Vitamin C work together to help the body digest and use proteins, and to synthesize new proteins as needed.
Folic Acid Supplements
At Nutritional Supplements Guide we have been taking a supplement that contains a blend of over 70 powerful nutrients to give you energy, keep your body functioning at its highest level and provide a broad spectrum on vitamins including folic acid (Vitamin B9), that your body needs.
It is manufactured by a top notch supplement company and the product is called Total Balance.
The company manufactures its products using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market. They also file a Certificate of Analysis (COA) for each of their products to guarantee the potency of the ingredients they use.
We highly recommend looking into Total Balance because of how great we feel since we have been on it.
Total Balance with folic acid a part of your daily regimen and feel healthier and more energetic than ever before!