Foods high in potassium are the best way to obtain potassium for your body.
Potassium is a mineral that aids in muscle contraction and in maintaining fluid and electrolyte balance in the body’s cells. It is also important in releasing energy during metabolism and in sending nerve impulses.
Benefits of Potassium
Foods high in potassium help the body sustain a regular heartbeat and maintain water balance in the body cells and tissues.
It works with sodium to regulate the body’s waste balance, stimulates the kidneys to eliminate poisonous body wastes and preserves the proper alkalinity of body fluids.
Potassium promotes healthy skin and helps send oxygen to the brain which aids in clearer thinking.
Potassium is helpful in dealing with alcoholism, heart disease and in preventing high blood pressure. It also assists in treating acne, allergies and in healing burns.
Effects of Low Potassium
Hypokalemia is an abnormally low level of potassium in the blood. It can cause weakness and heart abnormalities. It can come from adrenal tumors, diuretics or starvation.
Low potassium can also cause low blood pressure and an irregular or rapid heartbeat which can lead to cardiac arrest.
People with an eating disorder such as anorexia and bulimia, that take laxatives or vomit, lose potassium and suffer from a potassium deficiency.
Potassium Rich Foods
Foods rich in potassium include fresh peas, fresh spinach, asparagus, avocados, bananas, beans, cantaloupe, carrots, and molasses.
Also included are Tomato, grapefruit and orange juice, milk, nuts, potatoes, sardines, salt substitute, raisins and whole grain cereal.
Featured Potassium Supplement
We have found a special product that contains a blend of over 70 powerful nutrients including potassium citrate to give you energy, keep your body functioning at its highest level offer the maximum potassium benefits as well as the benefits of other essential minerals, vitamins and other nutrients.
This special supplement is called Total Balance and it is manufactured using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market.
The company also files a Certificate of Analysis (COA) for each product it produces to insure the potency of the ingredients it uses.
Make Total Balance with
pure natural potassium a part of your daily regimen and feel healthier and more energetic than ever before!