The health benefits of flaxseed oil were first discovered in Europe where the plant’s seeds were used to heal inflamed skin. The plant has a varied number of uses as it is the main source of fiber for linen fabric and is also has industrial uses such as being used in paints, varnishes and linoleum.
Contains Omega-3 Oils
Flaxseed is considered very “heart-healthy”. It is rich in essential fatty acids that protect cell membranes by admitting healthy substances and not the damaging ones. One of them is the popular Omega-3 fatty acid. It is known to reduce heart disease among other health conditions. It includes a plentiful amount of omega-3. Just 1 teaspoon contains more than twice the amount most Americans get through their diet.
Another fatty acid found in flaxseed is Omega-6, a healthy fat that is found in vegetable oils. Along with these, is a fatty acid called Alpha-linolenic. This is also an omega-3 and may reduce blood clotting and help lower the LDL (bad) cholesterol.
Benefits of Flaxseed Oil
One of the health benefits of flaxseed oil is its rich source of lignans. This is useful in fighting viruses that cause cold sores and shingles, helps treat arthritis and also aids in preventing certain cancers.
Studies done in Canada indicated that helping women with breast cancer is also one of the health benefits of flaxseed oil. Studies show it can slow down the progress in colon, prostate and skin cancer.
Flaxseed is known to help reduce heart disease and protect against high blood pressure by inhibiting inflammatory reactions that cause hardening of the arteries and poor circulation. A five year study done at Boston’s Simmons College found that it was very useful in preventing a second heart attack also.
Other benefits include treating for gout, lupus, diverticulitis, hemorrhoids, constipation, dissolving existing gallstones and preventing new ones from developing. The fatty acids are assist in treating conditions of numbness and tingling, which could help in Parkinson’s disease.
Flaxseed oil is used in treatments for a variety of conditions. It is used to treat eczema, psoriasis, rosacea, sunburn, certain cases of acne and the splitting and cracking nails. Because of the above mentioned lignans, along with plant estrogens, it also has beneficial effects on relieving hot flashes in women going through menopause.
Another known benefit is impotence. The essential fatty acids play a role in keeping sperm healthy and improving the blood flow to the penis. It is also beneficial in aiding male fertility.
Side Effects of Flaxseed Oil
Too much flaxseed can cause diarrhea. Mild flatulence is noted in some cases but is only temporary. It also has a mild blood thinning effect.
Allergic reactions have occurred. Always remember to consult your physician before taking this or any other supplement.
Flaxseed Oil vs. Fish Oil
New evidence points toward fish oil as a better source of Omega-3 fatty acids than Flaxseed Oil. Fish oil fatty acids are used by the body without having to be converted, since they are already Omega-3 fats.
At Nutritional Supplements Guide we have been taking an Omega 3 Fish Oil Supplement that has been giving us excellent results.
It is from Xtend-Life Natural Products. We researched the company first and discovered that they only use a deepwater fish known as the Hoki, that comes from the Southern Ocean of New Zealand. This part of the ocean is not exposed to any industrial pollutants. Plus, Xtend-Life still uses an extensive distillation process to remove any form of natural or man made contamination.
This product contains the highest levels of DHA and EPA, two of the most beneficial Omega-3 fatty acids available.
If you are looking for the benefits of fish in an exceptional Omega-3 supplement this product is for you. Check it out today and start getting your health on track to feeling great!