The health benefits of green tea are more powerful than black tea because the leaves are lightly steamed and not fermented. Green tea comes from the leaves of the plant, Camella sinensis, the same plant used to make white and black tea. Green tea extract has been found to show a very potent antioxidant activity because of this.
Health Benefits of Green Tea
The benefits of green tea are credited to EGCG, the most abundant element in a class of chemicals called catechins.
Green tea extract is being promoted in several areas of health. It is said that antioxidants in tea offer protective benefits against cancers of the stomach and esophagus. Green tea extract stabilizes blood lipids, thereby helping in cardiovascular disease, hypertension and high cholesterol. It is also encouraged to be beneficial in Gingivitis and tooth decay because it prevents plaque build-up.
Another astonishing study is where scientists in Japan have found EGCG can stop HIV from binding to healthy immune cells, which is how the virus spreads. According to the Journal of Allergy and Clinical Immunology, the scientists state that the discovery could lead to new treatments to fight the disease.
The health benefits of green tea include being an excellent immune system booster because of its strong anti-oxidant content.
One side effect of green tea is the caffeine, which is a powerful stimulant. If you need to avoid caffeine, the decaffeinated green tea has the same anti-oxidants used to fight disease.
There is a wide range for health benefits of green tea. Green tea extract appears safe and powerful; two remarkable combinations for a supplement. More green tea health benefits are being discovered each year.
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