MSM (methylsulfonylmethane) is an organic sulfur compound found in trace amounts in blood and in most foods. It is also found in insulin and in bile acid.
Some doctors believe it is used as a building block in protein for hair, muscles and the connective tissue of the skin and joints.
Health Benefits of MSM
Very few controlled studies have been done yet, since msm is relatively new in its popularity in supplement form. It appears to inhibit pain impulses along the nerves.
This has made the word of mouth very positive in its treatment for arthritis pain, back pain, carpal tunnel syndrome and fibromyalgia.
Other benefits include increasing blood flow, reducing muscle spasms and contributing to the repair and maintenance of cartilage. Animal studies have shown it slows the growth of tumors in certain types of cancer.
It is also used to treat allergies. MSM is used to block histamines. (The compound that irritates and inflames the membranes in the nose, eyes and throat.)
People who use msm supplements for rheumatoid arthritis and osteoarthritis give positive feedback on how it has helped. Joints with arthritis seem to have a lower amount of sulfur.
One study with patients have degenerative arthritis, showed a decrease in pain by over 80%, for those patients that took msm supplements.
In cases of acne, msm makes the skin more permeable and pliant and can help prevent blistering when out in the sun. It also promotes faster healing in the case of sun or wind damage to the skin.
Nails appear to not crack or chip as much with people taking msm supplements. It also promotes an increase in the nail growth rate.
Food Sources of MSM
MSM (sulfur) is in foods such as sunflower seeds, soybeans, garlic, lentils and yogurt. Small amounts of msm are available in fresh fruits, grains and vegetables.
Most msm is chemically altered and destroyed when foods are processed or heated so your best source is taking a supplement. It also comes in liquid or in msm powder form.
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