High blood pressure signs and symptoms………………………
Hypertension, or high blood pressure, is a condition caused when constricted arteries decrease blood flow and makes it more difficult for the heart to pump blood and nutrients throughout the body.
Not only are there ususally no high blood pressure signs and symptoms. but in most cases, hypertension has no known cause. It may be triggered by factors such as obesity, excess alcohol consumption, high sodium intake or stress.
Initially, there are almost no igh blood pressure signs and symptoms. In some cases, symptoms such as dizziness, headaches or blurred vision may signal hypertension, but usually it is only discovered when blood pressure is measured.
Over time, hypertension can cause the heart and kidneys to become damaged. People with high blood pressure are also at higher risk for developing hardening of the arteries, eye damage and stroke.
Changes in diet and lifestyle are also effective hypertension remedies. Lowering salt intake can lower blood pressure in sodium sensitive people. Decreasing caffeine intake is effective as well, since caffeine constricts blood vessels.
Normal blood pressure is below 120 (systolic)/80 (diastolic). Blood pressure between 120/80 and 139/89 is considered borderline high (known as pre-hypertension), and high blood pressure is any measure greater than 140/90.
A variety of nutritional and herbal supplements have been found useful for treating hypertension as well. In particular, garlic, hawthorn, and coenzyme Q-10 supplements are widely used by herbalists to treat hypertension.
Antioxidant vitamins, the minerals calcium, magnesium and potassium, and omega-3 fatty acids are also linked to lower blood pressure. These nutrients should be abundant in a healthy diet, especially for people with hypertension.
High blood pressure signs and symptoms might never appear. Consult your physician and get your blood pressure checked regularily.
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