High Cholesterol Food

High Cholesterol food may be responsible for keeping the level of LDL (bad) cholesterol high.

Changing your eating and exercise habits can significantly alter your cholesterol level.

High Cholesterol Food

Fried foods contain saturated fat should be severely limited when you need to reduce your cholesterol levels. High refined sugar foods are also responsible for keeping the level of LDL (bad) cholesterol high.

Butter is another food to avoid. Olive Oil is very good to use as a replacement for butter as an ingredient in your diet. Egg yolks can also contribute to high cholesterol levels, as well as milk products with 2% or higher fat content.

Excessive alcohol intake keeps the body’s bad cholesterol levels high. It also maintains the lower levels of the good cholesterol.

Using natural supplements such as those listed above not only lowers LDL (bad) cholesterol, but also raises HDL (good) cholesterol.

Diets for high Cholesterol include food that is prepared naturally without the fatty acids that lead to high cholesterol.

Diets for High Cholesterol

Fruits and vegetables that are rich in vitamin C, E, and D (beta-carotene) are an excellent source of lowering cholesterol. Apples, citrus fruit, berries, carrots, apricots, cabbage and sweet potatoes are all good foods for low cholesterol.

Nuts such as almonds and walnuts that have high amount of monounsaturated or polyunsaturated, also help lower LDL (bad cholesterol). At the same time they help maintain desirable levels of HDL (good cholesterol).

Oats and barley have played a critical role in cholesterol lowering foods. These foods have a soluble fiber known as beta glucan that helps in lowering cholesterol. Fish is also an excellent source.

High Cholesterol Symptoms

High cholesterol symptoms are very rare. High cholesterol levels are generally identified from a blood test.

The symptoms seen are actually from the end-result of high cholesterol for health issues such as coronary disease, stroke, and peripheral vascular disease.

Cholesterol Lowering Formula

We have discovered a product that contains all the nutrients listed above in one supplement. It is a specially produced cholesterol lowering formula that not only helps improve your cholesterol levels, but also lowers the risk of a heart attack.

It is manufactured by a highly respected neutraceutical company that manufactures its products using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market.

They also file a Certificate of Analysis (COA) for each product it produces to ensure the potency of the ingredients it uses.

This special formula may help lower your cholesterol as well as offer additional cardiovascular benefits. Take a look and ask your doctor if this product might work for you.

more than high cholesterol food on Health Conditions page

Nutritional Supplements Guide home page

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.