High Triglyceride Symptoms Manifest in the Heart & Elsewhere

High Triglyceride Symptoms…………………

Triglycerides are triple-chain fat molecules that circulate in the blood and are also stored in fat tissue. A high level of triglycerides in the blood, known as hypertriglyceridemia, is associated with greater risk for developing cardiovascular disease.

High Triglycerides Symptoms

High triglyceride symptoms are virtually non-existent until significant damage has been done. The only way to know if triglyceride levels are too high is through a blood test. If triglycerides are very high for an extended period of time, conditions like pancreatitis, liver and spleen enlargement and fatty deposits in the skin may result. At this point, a heart attack or stroke may be imminent.

High triglyceride symptoms should never reach the danger level. There are simple steps, such as eating a good diet to lower triglycerides and taking nutritional supplements, that can help to lower triglycerides before any damage is done.

First, excessive alcohol intake can cause elevated triglycerides, so heavy drinkers can reduce alcohol consumption to lower triglyceride levels. In general, a low fat, high carbohydrate diet is a good diet to lower triglycerides. The diet should limit sweets (particularly baked goods) and emphasizes fiber and whole grains because water-soluble fiber (the kind found in beans and oats) may help lower triglycerides.

Featured Supplement to Lower Triglyceride Levels

Studies also suggest that increasing the consumption of fatty fish is associated with lower levels of triglycerides in the blood. The omega-3 fatty acids in fish provide compounds known as DHA and EPA that are thought to promote healthy blood fat levels.

For people who do not eat enough fatty fish (salmon, tuna, mackerel and cod are good choices), you might want to try Omega 3 Fish Oil Esters which is a high quality fish oil supplement with maximum levels of DHA and EPA.

The are two of the most important fatty acids for reversing high triglyceride levels as well as improving cardiovascular and overall health.