Irritable Bowel Syndrome Treatment...........
Irritable Bowel Syndrome Causes
There are five main causes of Irritable bowel syndrome. The fast food diet, with its refined sugars that are hard to digest, is one of them.(Making a good ibs diet so important.)
Second, if people are not handling stress well, it can trigger nervous system reactions such as ibs.
Third, chronic infections of the digestive tract with candida, parasites and bacteria can be factors.
Irritable bowel syndrome treatment is needed if poorly functioning digestive organs contribute to IBS.
The fifth cause and the least common, is a structural abnormality of some type. Spinal misalignments, for example, impair nerve flow to the digestive tract which contributes to digestive problems.
Irritable Bowel Syndrome Treatment (ibs diet)
The most consistent irritable bowel syndrome treatment is to adhere to a good diet. A high fiber diet is a must. Even if you have diarrhea, it will regulate your bowels and soothe your digestive tract. Your diet should be based on high fiber foods such as whole grains, raw or lightly cooked vegetables and legumes.
You should slowly change your diet so your body can adjust. Drink a glass of water every 1-2 hours to help rid your body of waste matter. IBS can rid your body of friendly bacteria that is needed. Eat a cultured product such as live yogurt, kefir or sauerkraut every day. Be careful to not eat just before going to bed.
Keep a close eye on food allergies such as wheat, sugar and dairy. Stay away from foods that are hard to digest such as red meat, butter, margarine and fried foods.
Caffeine, alcohol, spicy foods and tobacco all irritate the stomach lining and contribute to stress. Remove them from your diet.
Supplements that can help are peppermint oil (reduces gas and cramping), gentian root (improves overall digestive function), ginger root (reduces gas, bloating and diarrhea and improves functioning of the stomach), skullcap (relaxes the nervous system) and aloe vera juice (soothing and healing to the digestive tract and fights intestinal infection).
Irritable Bowel Syndrome Supplement
We have discovered two fast acting herbal remedies used to treat IBS. Gastronic Dr. and DigestAssist dramatically reduce bloating and gas as they soothe the stomach lining and relieve inflammation and burning.
Gastronoic Dr. is used to prevent flare-ups of IBS and DigestAssist is a perfect companion that quickly puts an end to symptoms of indigestion and heartburn.
With a combination of natural products from Native Remedies, regular exercise and dietary changes, you can see a dramatic decrease in inflammation and digestive problems.