Losing Belly Fat
Losing belly fat is a concern for many people, especially over the age of 40.
With age, many people find that they are getting a fat belly. A fat belly is a risk factor for diabetes and heart disease and can lead to obesity.
Losing Belly Fat
People tend to notice an increase of fat around their belly as they get older. First, as people age, their metabolism slows down. With the same amount of diet and exercise, fat can begin to accumulate around the belly due to this decrease in metabolism.
Also, as strange as it may sound, stress can contribute to an increase in belly fat. The stress hormone cortisol contributes to weight gain in the midsection, so if you have been under stress, you may find that you are getting a fat belly as well. Further, poor elimination can contribute to belly fat by causing bloating and distention of the abdomen.
If you are a woman near or past menopause, you may find that your belly is growing fat due to hormonal changes as well as the decrease in metabolism that comes with aging.
How to Lose Belly Fat
If you find that you are getting a fat belly, there are a few important things you can do to increase your metabolism.
The best way to get your metabolism going again is through regular exercise, particularly strength training to build muscle. Since muscle burns calories more rapidly than fat, your metabolism will be more efficient if you replace a few pounds of fat with a few pounds of muscle.
One of the most efficient ways to increase your metabolism is to jump start it with a good supplement.
It should not only be able to enhance your metabolism but also help you feel energized and full of life.
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