Low cholesterol food is usually food that is prepared naturally without the fatty acids that lead to high cholesterol.
Low Cholesterol Foods
Fruits and vegetables that are rich in vitamin C, E, and D (beta-carotene) are an excellent source of lowering cholesterol. Apples, citrus fruit, berries, carrots, apricots, cabbage and sweet potatoes are all good foods for low cholesterol.
Nuts such as almonds and walnuts that have high amount of monounsaturated or polyunsaturated, also help lower LDL (bad cholesterol). At the same time they help maintain desirable levels of HDL (good cholesterol).
Oats and barley have played a critical role in cholesterol lowering foods. These foods have a soluble fiber known as beta glucan that helps in lowering cholesterol. Fish is also an excellent source.
A List of High Cholesterol Foods
Fried foods contain saturated fat should be severely limited when you need to reduce your cholesterol levels. High refined sugar foods are also responsible for keeping the level of LDL (bad) cholesterol high.
Butter is another food to avoid. Olive Oil is very good to use as a replacement for butter as an ingredient in your diet. Egg yolks can also contribute to high cholesterol levels, as well as milk products with 2% or higher fat content.
Excessive alcohol intake keeps the body’s bad cholesterol levels high. It also maintains the lower levels of the good cholesterol.
Using natural supplements such as those listed above not only lowers LDL (bad) cholesterol, but also raises HDL (good) cholesterol.
Cholesterol Lowering Formula
We have discovered a product that contains all the nutrients listed above in one supplement. It is a specially produced cholesterol lowering formula that not only helps improves your cholesterol levels, but also lowers the risk of a heart attack.
It is manufactured by a highly respected company that manufactures its products using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market.
Xtend-Life also files a Certificate of Analysis (COA) for each product it produces to insure the potency of the ingredients it uses.
Cholesterol Formula may help lower your cholesterol and help you live a longer and healthier life!