Lysine is one of many amino acids that the body needs for growth and for tissue repair. The body can not make it on its own, so it must be found in outside sources. It is very important in the production of the antibodies that fight disease.
By far, the most popular use for l-lysine is to head off a cold sore or to heal it faster than the normal rate. Studies have shown that it may be helpful in controlling herpes simplex-related infections such as cold sores and canker sores.
Researchers discovered that l-lysine prohibits the growth of arginine, an amino acid that the herpes virus needs. Results of a six month study involving more than 50 people showed that it was far more effective than the placebo. Not only did the people using lysine have half as many outbreaks, but they were milder and healed faster.
Take 1,000 mg L-lysine three times a day with meals for flare-ups. If you are subject to recurrent outbreaks of cold sores, continue on a maintenance dosage of 500 to 1,000 mg day.
L-Lysine Side Effects
A few cases of abdominal cramps and diarrhea have been reported with very high doses (more than 10 grams a day), but side effects are rare with lysine supplements.
Separate supplements or one that is all inclusive?
Studies show that more than one nutrient working together on a health condition creates better results than a single nutrient. If you start out with one and decide to add another, how much do you add to keep both supplements working to their maximum strength without causing problems?
Make sure that your multi-supplement is manufactured at a facility following strict GMP compliance. These are the same standards that pharmaceutical drug manufacturers have to follow. This is essential, since herbs are considered a dietary supplement and manufacturers do not have to guarantee their product or what the actual ingredients are!
Featured L-Lysine Supplement
We have found a product that contains a blend of over 70 powerful nutrients to give you energy, keep your body functioning at its highest level and give you the L-Lysine benefits benefits you need.
It is manufactured by Xtend-Life of New Zealand and the product is called Total Balance.
Xtend-Life manufactures its products using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market.
Xtend-Life also files a Certificate of Analysis (COA) for each product it produces to insure the potency of the ingredients it uses.
Make Total Balance with L-Lysine a part of your daily regimen and feel healthier and more energetic than ever before!