Osteoarthritis is a painful condition caused by deterioration of the cartilage between joints. As a result of this deterioration, there is no cushion to protect bones from rubbing against each other, and pain, stiffness and loss of movement results.
Signs Symptoms of Osteoarthritis
Osteoarthritis explained show symptoms that differ from person to person. The most common and prevalent symptom is pain. Pain is present when you use the joint and even when it is at rest. Other symptoms include stiffness, swelling of the joint, loss of movement of the joint, cracking noises of the joints and extra growths of bones in abnormal shapes and places.
Another symptom is the knobby look and feel of growths of the finger joints. The end joints become bony and the hand takes on the appearance of a much older person. Bone growths can also appear on the spine in the neck region or the lower back. The growths are a result of the narrowing of the space between the vertebrae.
The pain in the weight bearing joints is the most severe, with the hip and knee being the worst. Fluid may even accumulate in the joint giving it a swollen appearance. The knee may be affected in both the inner and outer half of the joint causing difficulty in walking.
Relief of osteoarthritis pain usually involves a treatment plan that includes several relief for forms of therapy. The treatment plan may include drugs for osteoarthritis as well as exercise, weight control if necessary and, sometimes, physical therapy as well.
Exercise is an effective treatment for osteoarthritis pain relief. Walking and swimming are two of the most helpful, since they cause strengthening and are not jerky movements. It helps the body maintain mobility in joints that are developing spurs. Lean body weight is also very important. The more weight that is put on the joints, the more painful and weaker they will become.
Your diet is one of the most effective ways to help treat arthritis. Flaxseeds and cold-water fish are high in essential fatty acids and have anti-inflammatory properties. Fiber, in the form of raw vegetables and whole grain, helps sweep away mineral and acid build-up.
Raw pineapple has an enzyme called bromelain, which has been shown to reduce inflammation.
Two supplements that are considered very helpful for osteoarthritis are Glucosamine and Chondroitin Sulfate. Together they reduce joint pain and rebuild cartilage. Benefits are usually noticed within 4 to 8 weeks.
Watch carefully for the signs symptoms of Osteoarthritis. Osteoarthritis explained doesn't mean there is a cure, but if there is a way to relieve the pain, you can still enjoy life to the fullest.
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