Pantothenic acid benefits and pantethine are related forms of the B-complex vitamin that is sometimes known as vitamin B5. Pantothenic acid is converted into pantethine in the body.
The benefits of pantothenic acid in the body manifest in many ways. It is found within cells as coenzyme A, a substance that is essential in many chemical processes. Pantothenic acid/pantethine is involved in energy metabolism and synthesis of lipids, neurotransmitters, hormones and hemoglobin.
These chemicals are essential to growth, body function and reproduction. They are also important components in the production of red blood cells, sex hormones and stress hormones.
When taken as supplements, pantothenic acid benefits are often said to include treatment of allergic symptoms and skin conditions.
Pantothenic acid and pantethine are also important in maintaining the digestive system so that the body can better utilize other nutrients.
The benefits of pantothenic acid may also include relief from stress caused by emotional or psychological difficulties, and some people use it to treat migraine headaches and fatigue as well. It may also include the ability to lower levels of bad cholesterol in the blood as well as increase the effectiveness of insulin in sugar metabolism.
Food sources of pantothenic acid include organ meats, lobster, poultry, soybeans, lentils, split peas, yogurt, mushrooms and sweet potatoes. A person whose diet is deficient in pantothenic acid may become depressed or experience personality changes.
Other signs and symptoms of pantothenic acid/pantethine deficiency include heart problems, infections, fatigue, muscle weakness and cramps. Neurological disorders such as numbness or a condition known as “burning feet” syndrome may occur as well.
Featured Pantothenic Acid Supplements
The recommended intake of pantothenic acid is 5 mg per day. This amount is usually easily obtained through a normal, adequate diet. Pantothenic acid and pantethine work in concert with the rest of the vitamins that comprise the B-complex.
We have discovered an excellent pantothenic acid supplement that also contains a full spectrum of vitamins, minerals, amino acids and other important nutrients.
Xtend Life Total Balance Formula is a comprehensive nutritional supplement that contains vitamin B5 (in the form B-pantothenate) as well as all of the other B-complex vitamins.