High blood pressure (also known as hypertension) is a condition caused when constricted arteries decrease blood flow and makes it more difficult for the heart to pump blood, oxygen and nutrients throughout the body.
In most cases, hypertension has no known cause, though it may be triggered by factors such as obesity, excess alcohol consumption, high sodium intake or stress.
Physical Symptoms of High Blood Pressure
Initially, there are almost no high blood pressure symptoms. In some cases, dizziness, headaches or blurred vision may signal hypertension, but usually it is discovered only when blood pressure is measured.
Over time, hypertension can cause the heart and kidneys to become damaged. People with high blood pressure are also at higher risk for developing hardening of the arteries, eye damage and stroke.
Changes in diet and lifestyle are also effective hypertension treatments. Lowering salt intake can lower blood pressure in sodium sensitive people. Decreasing caffeine intake is effective as well, since caffeine constricts blood vessels.
Lowering fat intake can help people with hypertension lose weight, which is linked to a decrease in blood pressure.
A variety of nutritional and herbal supplements have been found useful for treating hypertension as well. In particular, garlic, hawthorn, and coenzyme Q-10 supplements are widely used by herbalists to treat hypertension.
Antioxidant vitamins, the minerals calcium, magnesium and potassium, and omega-3 fatty acids are also linked to lower blood pressure. These nutrients should be abundant in a healthy diet, especially for people with hypertension.
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