Also known as Black Snakeroot, Rattle Root, and Squaw Root, Black cohosh side effects are shown to be adverse reactions in only a small percentage of women who take it. Stomach upset, weight gain, and dizziness are the 3 main side effects of black cohosh that have been reported.
Other side effects expressed from people who have taken very high does are vomiting, headache, dizziness, low blood pressure, and limb pain. Always take the recommended dosage of a supplement.
Important note: It is recommended to not take black cohosh during pregnancy or while nursing.
The Benefits of Black Cohosh Root
Black cohosh is very popular in the relieving of hot flashes and other symptoms related to menopause and early menopause. Black cohosh root is used to offset the decline in estrogen by providing powerful compounds called phytoestrogens that have the effect of estrogen. This can possibly reduce hot flashes, vaginal dryness, headache, depression, and other hormone-related symptoms.
Black cohosh can also be applies as a compress for muscle aches and pains. Soak the compress in black cohosh tea and apply to the affected area for approximately 15 minutes. You can make the tea by boiling black cohosh in water for 15-20 minutes and then allow it to cool slightly before applying.
The side effects of black cohosh root are very minimal as long as you do not take it while pregnant or nursing. The benefits of this natural supplement far outweigh the black cohosh side effects.
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