Vitamin B12 benefits……………………………
Vitamin B12 is a water soluble vitamin that promotes normal growth and development.
It is very important in the synthesis of DNA, red-blood-cell production and nerve development.
Vitamin B12 Benefits
A vitamin B12 deficiency can be very dangerous. To produce red blood cells, the body needs many substances including iron, folic acid and vitamin B12. A B12 deficiency can cause anemia.
Anemia is a deficiency of red blood cells that includes symptoms such as profound fatigue, weakness in the arms and legs, irreversible nerve damage, difficulty maintaining balance, depression and confusion and dementia. Patients with Alzheimer’s show low levels of Vitamin B12.
Vitamin B12 benefits include treating nerve damage and dementia. Approximately 80% of Vitamin B12 is stored in the liver.
Vitamin B12 Food Sources
Since Vitamin B12 is not found in plant sources, foods that contain Vitamin B12 include beef, liver, blue cheese, clams, dairy products, eggs, flounder, herring and liverwurst.
Also comprising the list of foods with Vitamin B12 are mackerel, milk, oysters, sardines, snappers and Swiss cheese.
People that are vegetarians should definitely take a supplement to get their required amounts of Vitamin B12.
Calcium is needed to help the body absorb Vitamin B12. Folic acid is also works together with Vitamin B12 for best results. Too much folic acid can mask a Vitamin B12 deficiency. A multivitamin with the required dosages of both is recommended.
Featured Vitamin B12 Supplement
At Nutritional Supplements Guide we have been using a special formula that contains a blend of over 70 powerful nutrients to give you energy, keep your body functioning at its highest level and give you a full spectrum of vitamins including vitamin B12 that your body needs to perform at the highest level.
It is manufactured by Xtend-Life of New Zealand and the product is called Total Balance.
Xtend-Life manufactures its products using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market. They also file a Certificate of Analysis (COA) for each of their products to guarantee the potency of the ingredients they use.
We highly recommend you look into Total Balance because of how great we feel since we have been on it.
Make Total Balance with Vitamin B12 a part of your daily regimen and feel healthier and more energetic than ever before!