Vitamin B2 is a water soluble vitamin that is needed to process amino acids and fats. It is one of the eight B complex vitamins.
What is riboflavin? It is a vitamin that aids in the release of energy from food. It assists in turning carbohydrates into fuel that runs the body. (adenosine triphosphate)
It works in conjunction with other B vitamins. Riboflavin helps make red blood cells and it is important in promoting normal growth and development, particularly in the eyes and skin.
Riboflavin is used to activate Vitamin B6 and folic acid, therefore a multi-supplement is recommended to insure all three vitamins working together.
Good food sources include bananas, beef liver, dairy products, eggs, fortified cereals, enriched breads, ham, mixed vegetables, pork and tuna.
Deficiency of Vitamin B2
Signs of deficiency of riboflavin can be cracks and sores around the corners of the mouth, eyes overly sensitive to light and eyes easily tired. It could also include trembling, insomnia and itching and scaling around the nose, mouth scrotum, forehead, ears and scalp.
*It is very important for children to get enough riboflavin. A deficiency could result in poor growth and malformation in children and infants.
Featured Vitamin B2 Supplement
At Nutritional Supplements Guide we have been taking a special supplement that contains a blend of over 70 powerful nutrients to give you energy, keep your body functioning at its highest level and give you the maximum vitamins, including Vitamin B2, that you need.
It is called Total Balance and the company manufactures its products using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market. They also file a Certificate of Analysis (COA) for each of their products to guarantee the potency of the ingredients they use.
We highly recommend looking into Total Balance because of how great we feel since we have been on it.
Make Total Balance with riboflavin a part of your daily regimen and feel healthier and more energetic than ever before!