Vitamin B6 is one of the B-complex vitamins that are water soluble.
Vitamin B6 Benefits
The benefits of Vitamin B6 include being important for the breakdown of protein, fats and carbohydrates in the foods we eat. The more protein a person eats the more vitamin B6 is needed by the body.
Another benefit of vitamin B6 is that it aids in the making of antibodies to help keep the immune system strong. It also promotes the production of red blood cells and helps in the normal function of the brain.
It has also been discovered to help women with symptoms during premenstrual syndrome. Mood swings, loss of sex drive and depression have been noted when the women is on hormone replacement therapy and pyridoxine is in short supply.
Vitamin B6 Foods
Vitamin B6 is found in bananas, avocados, sunflower seeds, hazelnuts, soybeans, potatoes, lentils and fortified cereals.
It is also found in salmon, shrimp, chicken, beef liver, ground beef, ham and tuna.
Vitamins are most efficient when they are in synergy with other vitamins, minerals or herbs. The body may not be able to absorb the needed amount of vitamin B12 if there is a deficiency of iron or of vitamin B6 in the body.
The body also needs vitamin B6 to produce its own vitamin B3.
Vitamin B6 benefits are important to keeping your whole body funcioning smoothly. Vitamin B6 benefits are important in the breakdown of protein.
Featured Vitamin B6 Supplement
At Nutritional Supplements Guide we have been using a product that contains a blend of over 70 powerful nutrients to give you energy, keep your body functioning at its highest level and give you the essential vitamins including vitamin B6 that you need.
It is manufactured by Xtend-Life of New Zealand and the product is called Total Balance.
Xtend-Life manufactures its products using strict pharmaceutical GMP Compliance, which is the most controlled standard for dietary supplements on the market. They also file a Certificate of Analysis (COA) for each of their products to guarantee the potency of the ingredients they use.
We can only say great things about Total Balance and how we feel since we have been on it.
Make Total Balance with Vitamin B6 a part of your daily regimen and feel healthier and more energetic than ever before!