Symptoms of a vitamin C overdose include diarrhea. The effects of an overdose do not appear to cause long term problems.
Vitamin C Overdose
Clinical studies have shown that higher doses of vitamin C may reduce the duration or severity of the common cold. If a person takes too much vitamin C, the first symptom is usually diarrhea which disappears as soon as the dose is reduced.
Other signs of too much of this vitamin include increased urination, flushed face, headache, lower abdominal cramps, nausea and vomiting.
Benefits of Nutrients Vitamin C
Vitamin C acts as an antioxidant and helps the body fight free radicals which can damage the body’s cells. In this way it reduces the risk of certain chronic diseases.
The benefits of vitamin C involve many body functions. It helps form collagen in connective tissue which is necessary for tissue repair. It is beneficial in healing wounds, burns and also broken bones because it increases calcium absorption.
Vitamin C keeps the immune system healthy and promotes healthy capillaries, gums and teeth. It contributes to hemoglobin and red-blood cell production in bone marrow.
Foods High in Vitamin C
Fruits such as Oranges, grapefruit, tangerines, lemons, mangos, papayas and strawberries are excellent sources of vitamin C. Vegetables that contain vitamin C include brussels sprouts, cabbage, broccoli, peppers, potatoes, collards, spinach and tomatoes.
Fresh or Frozen fruits and vegetables are the best source of vitamin C. Eat the vegetables raw or cook only a very short time in water and you will get your highest supply of vitamin C.
A vitamin C overdose is usually detected first by diarrhea. Since nutrients vitamin C is passed through the body and not stored, a vitamin c overdoes is not perceived as having long term effects.
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