Vitamins for Stress Can Offer a Natural Solution For You
Stress is the body’s negative response to the demands of life. It can cause a range of physical and psychological problems if not managed well.
Vitamins for Stress
One effective method of stress relief management involves the use of vitamins. Taking in extra nutrients helps to ensure that the body will have adequate amounts in store to combat stress. Among the most important stress vitamins are the B-complex vitamins and the antioxidant vitamins.
B-complex vitamins are important in stress relief management because one of their primary roles in the body is to keep the nervous system functioning well.
Deficiencies of B-vitamins are associated with nerve problems and an increase in stress-related symptoms such as depression, anxiety and irritability. The B-complex vitamins work as a team, and supplements should include a balanced formula containing all of them.
Antioxidant vitamins are important vitamins for stress. Vitamins E and C, both antioxidants, protect the body against free radical damage. When the body is under stress, more free radicals are produced, so extra antioxidants can be of great value in stress relief management. Antioxidants also help to strengthen the immune system, which can be compromised during stressful times.
Nutritional supplements for stress relief management should contain more than vitamins. Several minerals and herbs are of value in combating the effects of stress as well.
For example, the minerals magnesium and zinc are often depleted when a person is under stress, and supplements may help to replenish stores and alleviate stress-related symptoms. In addition, herbs can be used to treat a variety of stress-related conditions.
Vitamins for Stress
All of the vitamins for stress as well as minerals and herbs that can be used for natural stress relief management can be obtained in a single supplement.
One example is Neuro Natural Serenity. This product contains dozens of vitamins, minerals and herbs that target symptoms of stress. These include the complete B-vitamin complex, antioxidant vitamins, and minerals including magnesium and zinc.
