Wild yam is a vine-producing plant that grows in the woods throughout the Eastern United States. Related species of wild yam also grow in Mexico and China.
Wild Yam Benefits
As an herbal supplement, women with mild to moderate symptoms of menopause and premenstrual syndrome often use wild yam as an alternative to traditional hormone replacement therapy.
Extracts of the plant are used to make wild yam cream, which has been said to help alleviate symptoms like hot flashes, irritability, mood swings, headaches, backaches and cramps. Some proponents of wild yam cream even claim it can prevent miscarriage and increase bone density.
Wild Yam Cream Alternative
As an alternative to wild yam cream, wild yam is also available in tablets, capsules, tinctures and teas. It is possible that wild yam benefits may be greater when the herb is taken in these forms. In Chinese medicine, for example, wild yam supplements are considered to be a highly effective for reducing inflammation and relaxing muscles.
These properties may make wild yam useful in treating a range of ailments characterized by inflammation, including pain in muscles, joints and tendons, as well as gastrointestinal and digestive problems, gas, nausea, hiccups, liver disease, hypertension and arterial spasms.
Some wild yam creams also contain other herbs, such as black cohosh, that are known to be effective in alleviating symptoms of menopause and PMS.
Wild Yam Extract Supplement
One of the best supplements we have uncovered in our extensive research on Menopause and PMS is Total Balance for Women.
Not only does it contain Wild Yam and Black Cohosh, but 70 other powerful nutrients for your health and energy.