Omega 3 Benefits

Omega 3 Benefits………………….

Omega-3 fatty acids are a form of polyunsaturated fats. Cholesterol, saturated fat, monounsaturated fat and omega-3 are the 4 basic types of fat that are derived from food. They are termed “essential fatty acids” because they are critical for good health in the body.

There are 3 key omega-3 fatty acids. Eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), and alpha-linolenic acid. (ALA) EPA and DHA are found primarily in cold water fish. ALA is found mostly in dark green leafy vegetables, flaxseed oils and certain vegetable oils.

Omega 3 Benefits

One of the benefits of omega 3 acids is that they help keep cholesterol levels low. They lower the LDL (bad) cholesterol and the triglycerides levels as well as reduces blood pressure. Studies show that ALA is beneficial for protecting against heart and blood vessel disease also. They are also natural blood thinners.

Omega fish oil helps improve rheumatoid arthritis, lupus, Raynaud’s disease and other autoimmune diseases. DHA and EPA are converted into natural anti-inflammatory substances that help decrease inflammation and pain.

Studies show that omega 3 can improve insulin sensitivity in people with type 2 diabetes.

Memory Omega 3

A new Canadian study done in mice, shows that there is a link between Omega 3 and memory loss and inflammation and cell damage in the brain.

This new research, published in the medical journal, NEURON, shows a direct relation between Alzheimer’s and a diet low in Omega 3 fatty acids.

Omega 3 Supplement

At Nutritional Supplements Guide we have been taking an Omega 3 Fish Oil supplement that has been giving us excellent results. It is from a well-regarded nutritional supplement manufacturer.

We researched the product first and discovered that they only use a deepwater fish known as the Hoki, that comes from the Southern Ocean of New Zealand. This part of the ocean is not exposed to any industrial pollutants.

Plus, the company uses an extensive distillation process to remove any form of natural or man made contamination.

This product contains the highest levels of DHA and EPA, 2 of the most beneficial Omega-3 fatty acids available.

If you are looking for the benefits of fish in an exceptional Omega-3 supplement this product is for you.

Check it out today and start getting your health on track to feeling great!


more than omega 3 benefits on our Dietary Fiber Supplements page


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